Rest or Rush?

Every morning when I drink coffee, I think about how to manage my managements. It is similar to philosophy of science. It is a debate about how science can proceed from the point of view of philosophy. The way you approach problems every day reflects what kind of higher-dimensional vision you have about time management. Managing is not just making a list. Making a list is so trivial. The point is how to perform and execute the plan. And then what? This is how the story begins. You think first about how to control your stress. There are some ways, like exercise, or getting used to getting lost in work. There is some stress in life that humans have no control over. For example, being worried about what breaks out outside, in the streets, or what is breaking out between countries and in geopolitics. These are stresses you should learn how to ignore. Well, ignore is a word about not having stress, not about refusing to understand what kind of world we live in. I was listening to the critics of a book a few days ago named Superbloom. The book was discussing the crisis of fast communication on the human mind. Well, there were similar stages in the past, like the invention of radio, when humans suddenly found communication very cheap. But was it all positive? Not really, because so much garbage is produced in the media, and we consume it every day without noticing the effect on the human mind and human focus especially when it comes to knowing the depth of people. So just having a list of tasks is not going to help me improve my quality. Constantly going after tasks and ticking them off is the way, but it really depends on how coherent your thinking is. And it vastly depends on how much time you spend checking social media and following the news. What people often forget is that focus is not just about being disciplined—it is also about choosing what to ignore. We live in a world full of information, and our attention is limited. What we pay attention to shapes how we think. If every message, post, or news update can interrupt you, then you are no longer in control of your own priorities. To manage time well, you first need to manage your attention. That means setting limits. Real productivity comes not from reacting to everything, but from giving yourself quiet time to think clearly, follow your ideas, and understand things deeply. Just simply be coherent. Listen to good music, something that can bring you that Seriousness. Just know as far as the most important works is not over, then your mind would not truly rest. It is up to us to feel what kind of rest we want. I real rest in comfort or a rush rest in misery ?